How we can help you
Do you feel...
Disconnected?
Have you been left on your own fitness journey and struggle with motivation or lack of support and connection?
Weary?
Do you feel tired and lethargic due to a lack of routine or programming that actually works for you?
Dissatisfied?
Lacking confidence or unhappy with yourself your fitness, your strength or struggling with your mental well-being?
That doesn’t have to be your story. You can do something about it and we are here to help you to do it.Â
Feel happier with yourself
Enjoy the genuine and encouraging community
Be more energetic and clearer of mind
Follow a program that will work for you
Find your motivation
Be guided every step of your fitness journey
“Fitness for me used to be for the physical outcome until I started to realise the mental benefits that came with this, which, in time took over as the main drive, alongside connection with likeminded people – physical fitness now being the by-product.”
Ben M
The next steps
Book your free intro session
Come in, familiarise yourself with the space, meet the coaches and see how we can help you set your goals.
Start forging your foundation
Organise your single on-ramp sessions where you will learn body position, safe techniques and be guided every step.
Invest in yourself and enjoy our community
Enjoy a varied and intentional program that will help you forge strong foundations in all aspects of your life so that you can thrive.
MEET OUR COACHES
Julia Stanmore
HEAD COACH (CF-L2, First Aid)
After starting my CrossFit journey in CrossFit Kids twelve years ago, I was drawn into it by the community and I have been coaching for the last seven years. I love the variety within CrossFit and I have never got bored of it and it is the only sport that has the 10 components of fitness which encourages physical preparedness. I love seeing the empowerment that comes from people achieving things they never thought they were capable of and that they can do more than they believe.Â
Jack Crawford
COACH (CF-L2, First Aid)
I have been a part of the CrossFit community since 2017 and it has helped me not only push through some extremely challenging experiences in the defence force, it has given me a sense of confidence to tackle anything that thrown at me and to excel at it. As a coach I want to help people by prioritising strong positions that imitate how the human body is capable of moving to grow strong in natural movement patterns.Â
Joel Deans
OWNER / COACH (CF-L2, First Aid)
With over 50 years of life experience, I have always had a passion for fitness, starting from a young age growing up in Switzerland and PNG through to my time in the army, including a stint in the Special Forces. Now with my corporate life largely behind me, my passion is to help others – especially masters athletes – build healthy habits across all areas of life. I believe true health involves not just physical strength, but also mental and spiritual well-being. My mission is to walk along others creating balanced, empowered lives, no matter their age or starting point.