How we can help you
Do you feel...
Disconnected?
Have you been left on your own fitness journey and struggle with motivation or lack of support and connection?
Weary?
Do you feel tired and lethargic due to a lack of routine or programming that actually works for you?
Dissatisfied?
Lacking confidence or unhappy with yourself your fitness, your strength or struggling with your mental well-being?
That doesn’t have to be your story. You can do something about it and we are here to help you to do it.
Feel happier with yourself
Enjoy the genuine and encouraging community
Be more energetic and clearer of mind
Follow a program that will work for you
Find your motivation
Be guided every step of your fitness journey
“Fitness for me used to be for the physical outcome until I started to realise the mental benefits that came with this, which, in time took over as the main drive, alongside connection with likeminded people – physical fitness now being the by-product.”
Ben M
The next steps
Book your free intro session
Come in, familiarise yourself with the space, meet the coaches and see how we can help you set your goals.
Start forging your foundation
Organise your single on-ramp sessions where you will learn body position, safe techniques and be guided every step.
Invest in yourself and enjoy our community
Enjoy a varied and intentional program that will help you forge strong foundations in all aspects of your life so that you can thrive.
MEET OUR COACHES
Julia Stanmore
HEAD COACH (CrossFit Level 3 Trainer, Precision Nutrition Level 1, AWF Level 1 Club Weightlifting/Sports Power Coach, Dip. Remedial Massage, First Aid & CPR)
Lol Williamson
COACH (CrossFit Level 1 Trainer, First Aid & CPR)
I have been doing CrossFit on-and-off since 2012 but started coaching in 2023 at age 40 when I was looking for a career change after discharging from full-time Army. I am passionate about helping women and mothers in particular realise what is possible at any age, and I love seeing our athletes focus on technique, get confident, and achieve more than they think they can in the gym. Cornerstone is absolutely my happy place!
Nicky Davies
COACH (CrossFit Level 1 Trainer, First Aid & CPR)
With a lifelong background in sport, health and fitness, I am passionate about helping others build confidence, resilience and healthy habits through training. Alongside CrossFit, I have completed marathons and triathlons, developing a strong appreciation for consistency, discipline and personal growth. As a school teacher, I enjoy creating supportive environments where people feel encouraged, challenged and capable. Stepping into CrossFit coaching is an exciting new chapter, and I’m looking forward to continuing to grow within the Cornerstone community while supporting members throughout their fitness journey.
Joel Deans
COACH/OWNER (CrossFit Level 2 Trainer, First Aid & CPR)
With over 50 years of life experience, I have always had a passion for fitness and being the best version of myself as a way of making best use of what has been given to me; this started from a young age growing up in Switzerland and PNG through to my time in the Australian Army, including a stint in the Special Forces. Now with my corporate life largely behind me, my passion is to help others build healthy habits across all areas of life. I believe thriving involves not just physical fitness, but mental and spiritual fitness too – “Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future” – 1 Tim 4:8. My mission is to walk along others creating balanced, empowered lives, no matter their age or starting point.
It's time to start forging your strong foundation
Frequently Asked Questions
1. What is CrossFit and why is it so popular?
CrossFit combines weightlifting, gymnastics, and cardio-based conditioning into constantly varied but not random workouts designed to improve overall fitness, health, and performance. It is popular partly because the training focuses on real-world, functional movement patterns that help people become stronger, fitter, and more resilient in everyday life. Unlike many traditional gyms, CrossFit also creates a strong sense of community and accountability. Every workout can be scaled for different ages, fitness levels, and abilities, making it suitable for anyone. Many people searching for Crossfit in Canberra enjoy the variety, coaching support, and motivating group environment that CrossFit provides.
2. Is CrossFit suitable for beginners?
Yes, finding a supportive Crossfit near me can be an excellent way for beginners to start their fitness journey. At Cornerstone CrossFit, every workout is scalable and adjusted to suit your current fitness level, mobility, and experience. New members are guided through proper techniques and foundational movements throughout their CrossFit journey. Our coaches provide hands-on support throughout every class to ensure training remains safe and effective. Many people looking for CrossFit classes near me appreciate the welcoming community atmosphere and structured coaching that helps them build confidence over time.
3. Is CrossFit better than training alone at a regular gym?
For many people, CrossFit provides more structure, accountability, and motivation than training alone at a regular gym. Coach-led sessions at our Crossfit gym in Canberra help members follow a clear training plan which is structured to be sustainable year in, year out. The group environment also creates encouragement and consistency, which can make it easier to stay committed long term. Workouts are designed to improve strength, fitness, mobility, and endurance in a balanced way. Many people searching for the best cross fit gyms in ACT value the supportive community and personalised coaching with us.
4. How many times a week should I do CrossFit?
The number of sessions you should do each week depends on your fitness level, goals, and recovery. We recommend beginners start with three CrossFit classes each week to build consistency and confidence before increasing frequency. As your fitness improves, you may choose to attend more sessions as part of your regular crossfit training. Recovery, sleep, and nutrition also play an important role in long-term progress. The key is to stay consistent with a routine that supports both performance and overall well-being.
5. Can CrossFit help with weight loss?
Yes, CrossFit can support weight loss by combining strength training, conditioning, and high-intensity workouts into structured sessions. Many people searching for CrossFit classes near me choose CrossFit because the training modality maximises adaptation, which simply means creating the greatest possible positive physiological response to training. Regular training can also help increase muscle mass, improve metabolism, and build healthier lifestyle habits over time. At supportive gyms like Cornerstone, members also benefit from accountability and community encouragement.
6. Will I need to be fit before starting CrossFit?
No, you do not need to be fit before starting CrossFit. Many people join our Crossfit gym in Canberra with little or no previous gym experience. Workouts are designed to be scalable, meaning exercises and intensity can be adjusted to suit your current fitness level. Coaches guide new members through proper movement patterns and safe techniques before progressing further. CrossFit is about improving from your own starting point rather than competing with others.
7. Is CrossFit only for younger athletes?
Absolutely not. Many people involved in Canberra crossfit training are adults of different ages and fitness backgrounds, including masters athletes. CrossFit workouts can be modified to suit mobility, strength, and individual needs, making them accessible for older adults as well. The focus is on improving long-term, sustainable health across the different life stages. Our supportive coaches will ensure members train safely and confidently. This inclusive and adaptable approach is why CrossFit continues to be a popular fitness choice for people of all ages.
8. What should I expect during my first CrossFit session?
Your first session is usually focused on learning foundational movements, understanding class structure, and becoming comfortable in the environment. Our crossfit gym in ACT begins with a free intro and on-ramp process where coaches teach proper technique and explain how workouts can be scaled. You can expect supportive coaching, clear guidance, and encouragement throughout the session. The workouts are designed to challenge you while still matching your current ability level. People looking for crossfit gym near me often find that our welcoming community atmosphere helps them feel comfortable from day one.